Mental Health Resources

Resources to help you deal with a particular issue or problem and stay mentally fit and healthy. 

Recommended Reads

Cover of book Braving the Wilderness
A timely and important book that challenges what we think we know about cultivating true belonging in our communities, organizations, and culture.
 Cover of book I Am Yoga
Illustrator Peter H. Reynolds and certified yoga instructor Susan Verde team up in this book about creativity and self-expression. 
Cover of book The Five Love Languages
Dr. Gary Chapman's best-selling book The 5 Love Languages has helped millions of couples develop stronger, more fulfilling relationships by teaching them to speak each others' love language. 
 Cover of book The Five Love Languages of Children
Discover your child's primary language and learn what you can do to effectively convey feelings of respect, affection, and commitment that will resonate in your child's emotions and behavior.
Cover of book Generation Stressed
Generation Stressed explains the causes and effects of anxiety in children and equips parents with highly effective play-based tools to help their anxious child. 
 The Explosive Child
Dr. Greene’s Collaborative Problem Solving model promotes working with children to solve the problems that precipitate explosive episodes, and teaching them the skills they lack.
Cover of book Secrets of Discipline
Learn the keys to effective discipline in a clear and understandable format. 
 Cover of Mending a Shattered Heart
Editor Stefanie Carnes brings together leading experts in the field of sex addiction and family therapy to guide you through an assortment of difficult questions. 
Facing the Shadow
An innovative workbook that helps readers begin meaningful recovery from sex addiction.​

 Cover of book In the Shadows of the Net
​For those seeing signs of online sexual problems in themselves or a loved one, this book provides answers, understanding, and tools for recovery. 

Apps

Mindshift App
MindShift
An app designed to help teens and young adults cope with anxiety.
 Calm App
Calm
A mindfulness meditation app that will bring more clarity, joy, and peace of mind into your life, at work or at home.
Mindshift App
Gottman Card Decks
A fun app that offers helpful questions, statements, and ideas for improving your relationship.

Additional Links