Counselling Resources
In this section you will find resources to help you deal with a particular issue or problem and stay mentally fit and healthy.
Recommended Reads
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Brené Brown A timely and important book that challenges what we think we know about cultivating true belonging in our communities, organizations, and culture. |
I Am Yoga
Susan Verde Illustrator Peter H. Reynolds and certified yoga instructor Susan Verde team up in this book about creativity and self-expression. |
The 5 Love Languages
Gary Chapman Since 1992, Dr. Gary Chapman's best-selling book The 5 Love Languages has helped millions of couples develop stronger, more fulfilling relationships by teaching them to speak each others' love language. |
The Five Love Languages of Children
Gary Chapman Discover your child's primary language and learn what you can do to effectively convey unconditional feelings of respect, affection, and commitment that will resonate in your child's emotions and behavior. |
Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety
Michele Kambolis Generation Stressed explains the causes and effects of anxiety in children and equips parents with highly effective play-based tools to help their anxious child. |
The Explosive Child
Ross Green Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack. |
Secrets of Discipline
Ronald G. Morrish Learn the keys to effective discipline in a clear and understandable format. |
Mending a Shattered Heart: A Guide for Partners of Sex
Stefanie Carnes Editor Stefanie Carnes brings together leading experts in the field of sex addiction and family therapy to guide you through an assortment of difficult questions. |
Facing the Shadow:
Starting Sexual and Relationship Recovery Patrick Carnes An innovative workbook that helps readers begin meaningful recovery from sex addiction. |
In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior
Patrick J. Carne For those seeing signs of online problems in themselves or a loved one, this book provides answers, understanding, and tools for recovery. |
Apps
MindShift
An app designed to help teens and young adults cope with anxiety. 
Gottman Card Decks
A fun app that offers helpful questions, statements, and ideas for improving your relationship. |
Calm
A mindfulness meditation app that will bring more clarity, joy, and peace of mind into your life, at work or at home. |